MEATS
BEEF has all twenty of the amino acids needed to make a complete protein. Beef contains the B-complex vitamins thiamin, riboflavin, niacin, B6 and B12.
BEEF HEART is a good source of Protein, Thiamin, Vitamin B6, Pantothenic Acid, Phosphorus, Zinc and Copper, and a very good source of Riboflavin, Niacin, Vitamin B12 and Iron. Beef Heart is very high in Cholesterol.
BEEF LIVER is a good source of Iron and Zinc, and a very good source of Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Phosphorus and Copper. It is low in Sodium and is very high in Cholesterol
BEEF GREEN TRIPE is a good source of Protein and Zinc, and a very good source of Vitamin B12. Green tripe contains calcium and phosphorous in a ratio of 1:1. Its overall PH is on the acidic side which promotes healthy digestion and it contained the essential fatty acids, Linoleic and Linolenic in their recommended proportions. It also contains the lactic acid bacteria, also known as Lactobacillus Acidophilus, the good intestinal bacteria.
It is high in cholesterol.
CHICKEN is a good source of Vitamin B6, Pantothenic Acid, Phosphorus, Zinc and Selenium, and a very good source of Protein and Niacin. It is very high in Cholesterol and also contains Trans Fats.
CHICKEN HEART is a good source of Niacin, Vitamin B6, Folate, Pantothenic Acid, Phosphorus and Copper, and a very good source of Protein, Riboflavin, Vitamin B12, Iron and Zinc. It is also low in Sodium. It is also very high in Cholesterol
CHICKEN LIVER is a good source of Thiamin and Zinc, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron, Phosphorus and Copper. It is very high in Cholesterol
TURKEY is low in fat and high in protein. Turkey is an excellent source of several important vitamins and nutrients such as iron, niacin, zinc, potassium, and B vitamins. It is a good source of Niacin, Vitamin B6 and Phosphorus, and a very good source of Protein, Zinc and Selenium. It is high in Cholesterol. Compared with other meats, turkey has fewer calories, less fat, less cholesterol, and very little sodium, but it is high in protein, vitamins, and minerals. The meat fiber is easier to digest than other types of meat, which makes it a good choice for individuals that may have digestive problems.
Turkey contains an essential amino acid called tryptophan. Tryptophan helps the body produce the B-vitamin niacin, which, in turn, helps the body produce serotonin, a chemical that acts as a calming agent in the brain.
DUCK is an excellent source of high quality protein containing a well-balanced array of amino acids. Duck also contains generous amounts of iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, Vitamin B12, and lesser amounts of Potassium, Magnesium, Vitamin E, Vitamin A, Vitamin C and folic acid.
BISON is low in Sodium. It is also a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium. It is high in Saturated Fat and Cholesterol.
VENISON is low in Sodium. It is also a good source of Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron, Phosphorus and Zinc, and a very good source of Protein and Thiamin. This food is high in Saturated Fat and Cholesterol.
RABBIT is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium. This food is high in Cholesterol.
WILD BOAR is very low in Cholesterol and Sodium. It is also a good source of Niacin and Selenium, and a very good source of Protein and Thiamin.
GUINEA FOWL is low in Sodium. It is also a good source of Vitamin B6 and Selenium, and a very good source of Protein and Niacin. This food is high in Cholesterol.
QUAIL is low in Sodium. It is also a good source of Niacin, Vitamin B6, Iron, Phosphorus, Copper and Selenium, and a very good source of Protein. This food is high in Cholesterol.
VEGETABLES and FRUITS
CARROTS are an excellent source of vitamin A, Vitamin C, Vitamin K and Potassium and Dietary Fiber. They are also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese. They are also a good source of beta-carotene, which is one of the most important precursors of vitamin A. Carrots are very low in Saturated Fat and Cholesterol and are low in both sodium and calorie though they do have a higher natural sugar content than all other vegetables with the exception of beets.
Eating raw carrots has a cleansing effect on the liver and digestive system and helps prevent the formation of kidney stones and relieve arthritis. Their antioxidant properties come from their carotenids, which have been shown to cut cancer risk, protect against arterial and cardiac disease and lower blood cholesterol, enhance mental function and decrease the risk of cataracts and macular degeneration.
BEETS are a good source of Vitamin C, Iron and Magnesium, and a very good source of fiber, folate and potassium and manganese. They are also very low in saturated fat and cholesterol. Beets are high in Vitamin A and the enzyme betaine, which nurtures, strengthens and cleanses the liver, kidneys and gall bladder
PUMPKIN is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.
ROMAINE LETTUCE is the most nutritious of all lettuces. It is an excellent source of Vitamin C and is high in the antioxidant Vitamin A, calcium and beta carotene with some calcium, iron, folic acid and potassium. It has very high water content and very few calories. It is free of saturated fat, cholesterol and sodium.
CELERY is a good source of Vitamin C, and potassium. It is also saturated fat and cholesterol free. It is low in both sodium and in calories. It is thought that it takes more calories to eat and digest celery than there are calories in the celery.
SWEET POTATOES are among the most nutritious foods in the vegetable kingdom. They are a good source of calcium and the antioxidant vitamin A. Vitamin A helps with normal vision in low light and maintain the health of the skin and tissues in the mouth, stomach, intestines and respiratory tract. They are also a good source of vitamin C, which is needed to promote a strong immune system, healthy gums and connective tissues. They also are a good source of fiber, and potassium and are low in sodium.
ZUCCHINI and other summer squash varieties contain vitamins A and C. They also contain potassium and calcium.
APPLES are good source of vitamin A and fibre. They also contain some vitamin B and C and riboflavin and are high in the phytochemicals pectin and boron. They are fat, sodium and cholesterol free. Apples help cleanse the system, lower blood cholesterol levels, keep blood sugar levels up, and aid digestion. Apples are very useful in cleansing fasts since they help eliminate toxins.
ORANGES are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Thiamin, Folate and Potassium, and a very good source of Dietary Fiber and Vitamin C.
STRAWBERRIES are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.
MANGOES are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.
CRANBERRIES are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Vitamin K, and a very good source of Dietary Fiber, Vitamin C and Manganese.